Throughout our daily lives, we are constantly observing and analyzing. Whether it’s an important document for work or a confusing text from the opposite sex, we have successfully trained our brains to ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine a recently posted research study ...

Joshua is a versatile writer known for crafting engaging content on various topics, including lifestyle, technology, and current trends. Their work provides readers with insightful perspectives and ...

While introspection is a good thing, but too much thinking about your thinking might not be as beneficial as you thought. While introspection is a good thing, too much "thinking about your thinking" ...

What exactly does it mean to you to self-reflect? Introspection is a deep examination of your mental and emotional processes, ...

My clients often grapple with anxiety, depression, trauma, interpersonal violence, sexual assault, grief, mood disorders, or life changes like divorce. If you're ready to embrace growth and face ...

Today’s workplace culture demands an unrelenting pace. We rush to tackle deadlines, measure progress by completed checklists, and march toward results. Yet, in the process, many of us lose sight of ...

Introspection, meaning 'looking within,' is the practice of examining one's thoughts, feelings, and mental state. This deep self-reflection, rooted in Latin and prominent in 19th-century psychology, ...

I understand that seeking therapy is a significant step, and I am here to support you every step of the way. Whether you’re dealing with anxiety, depression, substance use, or simply feeling stuck in ...