Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Intuitive eating allows people to break free from the toxic cycle of dieting and improve their relationship with food and their body.Instead ...

Research led by Dr. Hester Hockin-Boyers (Department of Sport and Exercise Sciences), suggests that combining seemingly opposing approaches to health management could support eating disorder recovery.

University of Iowa Student Wellness hosted a new Nourished at Iowa seminar series to help students understand and improve ...

Fad diet trends are a thing of the past. If you ask the social media, a new approach has come to light – known as intuitive eating – followed by none other than Taylor Swift for the past 15 years.

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

In earlier times, movement was inherent in being human—our ancestors were foraging, running, walking, stretching, lifting, and bending throughout the day. In our modern world, however, many of us lead ...