Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

BODYWEIGHT BACK TRAINING is never easy. The gold standard movement is the pullup—which can be devilishly hard to do for even seasoned gym-goers—and there are sparingly few other exercises that hit ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

Thanks to the recent coronavirus pandemic, your gym is probably closed. Now, with social distancing and self-isolation in effect, fitness-minded folks are faced with the challenge of finding ...

To the uninitiated, the terms "Arnold Schwarzenegger" and "accessible workout" might sound odd in the same sentence. But the seven-time Mr Olympia winner has worked for decades to make fitness fun and ...