Many people enjoy tea daily, but few realize that when you drink it can make a big difference for how much iron your body ...

This electrifying countdown reveals the 10 most popular celebrity workouts that transformed stars into superheroes, action icons, and Hollywood legends. From Kevin Hart’s classic lifts to Liam ...

Researchers at Columbia University have found that a lack of dietary iron early in life can prevent immune cells in the lung ...

Dr. Sudhir Kumar says the ferritin test is important, when it comes to gauging overall health. Ferritin is a protein that stores iron in the body and ferritin levels in the blood, show how much iron ...

One of the best things you can do to make sure you're aging well is to lift weights. Lifting weights can reduce your chance of chronic illness and help prevent depression and anxiety. When you lift ...

Having a structured and consistent workout routine makes all the difference in your results. But even when you are seeing results, it is important to listen to your body—and your body may be telling ...

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