Iron is a vital mineral for maintaining good health. Spinach is a good source of iron, but many foods contain more iron than ...
Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...
Health on MSN
18 fruits packed with iron to give you more energy
Medically reviewed by Aviv Joshua, MS, RDN Black olives and dried tomatoes are just some fruits that are high in iron.Vitamin C can help boost iron absorption from plant-based foods.Avocados are ...
Fruit can’t compete with red meat or eggs when it comes to iron content, but some fruits do contain the mineral essential for health. The body needs iron to make hemoglobin, a protein in red blood ...
Health on MSN
7 winter greens that are high in iron
Medically reviewed by Kierra Brown, RD Iron-rich winter greens, such as Swiss chard, spinach, and beet greens, help your body ...
Share on Pinterest Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on red meat. Clarkand Company/Getty Images Iron deficiency is linked to ...
“Iron is essential,” says Moon. “Its claim to fame is being an MVP on the team that delivers oxygen to the brain, muscles, and rest of the body, but it’s also crucial for physical growth; the ...
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