Spinach is known for having a ton of nutritious iron, but these surprising foods are also a great way to add more of the ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.

While fruits can’t compete with red meat or eggs in iron content, certain varieties still pack a surprising punch of this ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Acidic foods (like tomato sauce, wine-braised meats, etc.) enter the red zone when they spend too much time cooking in the ...

We reach for our cast-iron skillet on the daily, probably more often than most other tools in our kitchen. Whether we’re getting a golden brown sear on a piece of meat, baking cornbread, or ...

Iron does a lot for your body. It supports your muscles, brain, and immune system, and it spreads oxygen throughout your body to give you energy, according to the National Institutes of Health (NIH).

Iron deficiency is a common problem that affects many people across the globe. While supplements prescribed by doctors help ...

New study finds iron-fortified hemp biochar sharply lowers PFAS contamination in crops, reducing forever chemicals entering ...