Working out over the holidays isn't easy—but don't let your lapse last long. Sports scientists says this much time off could be detrimental.

If you think managing diabetes is just about cutting down on sweets, you might want to educate yourself. Blood sugar is only one aspect of managing diabetes. Your lifestyle, including how you move, ...

Exercise Scientist Is Begging Men to Skip This 'Stupid' Biceps Exercise originally appeared on Men's Fitness. Want bigger arms? It might be time to cut a certain exercise from your arms routine. If ...