Tofu has an interesting backstory in the world of health, with ties to food movements in the 1960s and questionable research around soy adding to its mythos. But the negative stigma from being a ...

Tofu masala rice is a vegan, protein-rich lunch made with tofu, spices, and rice, offering balanced nutrition, steady energy, ...

Tofu is a healthy option for those on a plant-based diet or who want to lose weight. Compared to most animal-based proteins, tofu is a low-calorie, high-protein alternative. Tofu contains calcium and ...

I'd been on the hunt for an easy, high-protein, plant-based lunch. Martha Stewart's crispy fried tofu has become my new go-to ...

Tofu, a staple in most Asian cultures, is a plant protein made from soybeans. The average American has one serving of soy foods a week (or less), but with increasing interest in eating less meat, ...

Tofu is such a great and versatile ingredient and is now the main component in many of our favorite dishes. In our pre-vegan days, a common post-gym health food consisted of salmon and steamed ...