Do you ever finish a workout feeling beat up instead of energized? You're not alone. Here's something that surprised m ...

“Our slogan is more workout, less time.” And if you have ever done a workout at HOTWORX, you know exactly what that means. “HOTWORX is a 24-hour infrared fitness studio,” said Lisa Gelinas, a HOTWORX ...

Exercise is great for improving heart health. But the thought of hitting the gym or going for a jog might put some people off from doing it. And, if you have a heart condition already, such dynamic ...

“More workout, less time” is the slogan at HOTWORX. They are a 24-hour infrared fitness studio that offers high-intensity interval training (HIIT) workouts and isometric workouts. Lisa Gelinas is the ...

A study, published in the British Journal of Sports Medicine, found that isometric exercises may help reduce blood pressure more effectively than other type of exercise. You’re going to want to sit ...

Isometric exercises are exercises that involve the contraction of muscles without any movement in the surrounding joints. Most muscle strengthening exercises involve moving the joints, using the ...

From squat jumps to snatches, you’d think that all you really need in your strength-training script to power your runs are exercises that require your muscles to move. After all, running itself is a ...

Isometric, isotonic, and isokinetic exercises refer to the different techniques for activating and strengthening muscles. Isometric exercises, like planks, involve activating muscles with no movement.

Customers glisten with sweat as they go through a virtually-led exercise routine in an infrared-heated sauna chamber at HOTWORX, the new workout facility in Texarkana. Intended to deliver maximum ...

In supramaximal isometric training, one’s muscles stay fixed rather than lowering or lifting the weights. This focuses only ...

Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.