Exercise prescriptions first started in 1968 when Ken Cooper recommended that everyone amass 40 points a week to achieve aerobic fitness. For example, this could be achieved by running one ...

In the recent Wimbledon Championship much was made of American tennis player Amanda Anisimova’s departure from tennis two years prior. Although Amanda lost in the finals, she had to win six matches to ...

Celebrity fitness coaches Jim and Toni Saret have helped Kapamilya celebrities and their Star Magic family in their physical transformation, such as BINI, BGYO, Janella Salvador, and Robbie Jaworski.

James Hilton, founder of online fitness platform Jim’s Gym, launched his new studio in Nailsworth earlier this year. Based just outside Stroud, the studio serves as a dedicated space to support his ...

Jim Gaffney, the former exercise rider of thoroughbred champions who called himself "just one of the spokes of the wheel that helped Secretariat on his path to greatness and immortality," died ...