"I decided to jump rope every day in order to help me lose some body fat and transform my body," he wrote in the video's description. At the start of the challenge, he weighed 161 pounds with 15.1 ...
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14 days of jump rope–the results
Jumping rope every day, adding one more minute each day, for a total of 161 minutes–that’s what athlete Nina Ponath did for 14 days. She shares her experience here at FITBOOK. Jumping rope–it sounds ...
Looking to inject creativity and efficiency into your workouts? Discover why the Golden Pro jump rope is a top investment for ...
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