If you're ready for a quick and effective jump-rope workout, fitness trainer Leila Leilani is here for you! Get your heart pumping in just 10 minutes with a boxing-inspired combo workout that will ...

Students at Tustin Ranch Elementary School on Friday joined youngsters across the country are jumping rope as part of the American Heart Association’s Jump Rope for Heart. The idea is to make the kids ...

SANTA ANA – At Santa Ana Boxing Club, the youths who spend hour after hour sparring, doing crunches and jumping rope know something about determination. And over the past six months, it’s ...

While jumping rope used to be reserved for playgrounds and boxing gyms, it has recently risen in popularity, thanks to workout programs like HIIT and CrossFit. But you don't need to pay top dollar for ...

Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

Jumping rope is not only an excellent cardiovascular exercise, but when done consistently and at a good pace, it can offer faster fat loss results than other lower-impact aerobic exercises. It's an ...

If you’re craving an anywhere cardio workout that torches calories, builds muscle, and improves coordination, then it’s time you get acquainted with jumping rope. Now, you may associate this toy with ...