Vertical Jump Training: Are you wanting to jump higher? in this video Im breaking down an actual vertical jump workout that Ive been using that got me over a 50 inch vertical jump! Whether you're ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Plyometric exercises are a great way to improve your explosive strength. They involve quick, powerful movements that can increase your muscle power and agility. By adding these exercises to your ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Justin Keogh does not work for, consult, own shares in or receive funding from ...