Karela holds a constant place in every vegetable basket. It is loaded with healthy nutrients, but has bare minimum fan following. We found a khatta-meetha karela recipe to make your meal a delicious ...

This karela or bitter gourd recipe is a must-try. Feel bitter for bitter gourd? Most Indian households slide karela into oblivion, mainly because of its bitter taste, which not many people like, ...

Karela leaves, a nutritional powerhouse, offer significant health benefits beyond the bitter melon fruit. Rich in vitamins and antioxidants, they effectively help manage blood sugar, aid digestion, ...

Jamun and Karela help in maintaining blood sugar levels in your body naturally. Jamun seeds has Jamboline and Jambosine compound and it contains polypeptide-p and Charantin compound it which helps to ...

High blood pressure, or hypertension, is one of the most common lifestyle-related health concerns worldwide. It silently strains the heart and blood vessels, increasing the risk of heart attack, ...

Karela juice, made from the humble bitter gourd, is one of those age-old remedies that has stood the test of time. Its sharp, bitter taste might make you wince, but behind that strong flavour lies a ...