Finding delicious ways to use up the bottle of kefir in your fridge is easy with this collection of recipes. The tangy, fermented milk drink is packed with probiotics that support gut health. Plus, it ...

Yogurt makes smoothies creamy, but its density thickens your drink — so much so that it often won't work with a straw. For a smoother smoothie, use kefir. What is Kefir? Like yogurt, it's a fermented ...

Prioritize your gut health this month with these nutritious and delicious smoothie recipes. Featuring gut-healthy ingredients like kefir, yogurt, watermelon and raspberries, these healthy smoothies ...

Whether you’re new to the world of wellness or are a card-carrying founding member, you’ve likely heard about the importance of consuming of gut-healthy, probiotic-rich foods. Probiotics are live ...

This fermented beverage has been a part of my diet for years thanks to its rich nutritional benefits.

Kefir and yogurt can both offer health benefits because of the beneficial bacteria they contain. However, kefir may be better than yogurt in some cases, as it has a wider variety of microorganisms.