Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high-fat, low-carb diet. Reviewed by Dietitian Christa Brown, M.S., RDN, LD As ...

Weight loss and overall health benefits are the two biggest reasons people choose to begin the ketogenic diet, according to recent research. Over the last few years, the diet known colloquially as ...

Some people lose 2 to 10 pounds in the first week on the ketogenic (keto) diet, but most early weight loss is water weight. The keto diet shifts your body into ketosis within 1 to 4 days by limiting ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

What is Custom Keto Diet? Custom Keto Diet, is a meal program, that can help you lose weight by practicing a ketogenic lifestyle. It consists of diet plans and lifestyle interventions to help you ...

University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

At first glance, it seems like the ketogenic diet and low-carb diet are very similar. After all, they both require carb-cutting and have been proven to help with weight loss. However, the ketogenic, ...

Based on the traditional diet patterns of countries including Italy, Spain, and Greece, the Mediterranean diet was first defined by physiologist Ancel Keys in the 1960s (1). Meanwhile, though the ...

Being healthy and losing weight can be a struggle, which makes finding the right diet an important part of any weight loss journey. There is a lot of research on the benefits of the keto diet and how ...

The lazy keto diet only requires people to restrict their intake of carbohydrates. It is less restrictive in terms of carb intake than the original keto diet and does affect fat and protein ...

When you’re on the keto diet, holidays can seem daunting. But whether it’s appetizers, entrees, dessert, or even alcohol, low-carb options don’t have to be boring. Yep! You can still enjoy a ...