Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

Since carbs are a no-go on a keto diet, so many varieties of canned soup ... But when it comes to quick lunches, it really doesn’t get any easier than soup, you guys, so we really wanted to ...

This is an edited extract from The 5-minute Keto Salad Lunchbox by Alexander Hart, published by Smith Street Books, AUD$24.99. Photographer: Daniel Herrmann-Zoll.

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...

Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, and which one could suit you best. Discover the benefits of keto and ...