Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. The ketogenic diet, or keto as it's commonly known, ...

Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary puzzle ...

Fact checked by Nick Blackmer The keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with ...

Ketone test strips The ketogenic diet is a strict, low-carb diet that is gaining in popularity due to claimed health benefits, which include dramatic weight loss, lowered blood triglycerides, ...

With so many different diet plans and conflicting advice, it may be difficult to determine the right way to eat.

In her most recent Instagram post, she shared a side-by-side from before she started the keto diet (shortly after she gave birth to her daughter Batel, who was conceived via IVF ), and one from today.

BOCA RATON, Fla., May 6, 2019 /PRNewswire/ -- Hashtag keto is on everyone's mind. On Instagram, almost 12 million posts use #keto. That doesn't include the 5 million posts for #ketodiet or all of the ...

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with minimal effort. Among these, SlimAura Keto ACV Gummies have generated ...