The ketogenic diet, known for its focus on reducing carbs and increasing healthy fats, has caught the attention of many looking to boost their health and shed some pounds. Lauren O'Connor, a ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

Vegetables form a large part of a ketogenic, or keto, diet. Keto friendly vegetable options include celery, tomatoes, spinach, and mushrooms. A person may wish to avoid starchy vegetables due to ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

The fat-free trend of the ’90s may be done and dusted, as high-fat diets like keto continue to ... they are a high-calorie food. (That’s thanks to all those healthy fats.) ...