At first glance, the keto and Atkins diets might be difficult to tell apart. That’s because these low-carb diets are actually pretty similar when it comes to the amount of macronutrients (fat, carbs, ...

The ketogenic diet, or keto, is receiving the kind of buzz that the Atkins Diet generated when it first came on the scene. With both low-carb diets, the idea is to lose weight by cutting carbohydrates ...

Confused about keto diet vs Atkins, and which low-carb diet is potentially better for health? Here's what two registered dietitians have to say. But for those of us old enough to remember the early ...

Both the ketogenic diet and the Atkins diet cut carbs and encourage weight loss, but that's about all they have in common. The ketogenic diet was created in the 1920s as a therapy for epilepsy, but ...

Athough eliminating is the hardest goodbye of all, low-carb diets have been the rage for quite some time now. There are a few different plans you can follow. <a href ...

At first glance, it seems like the ketogenic diet and low-carb diet are very similar. After all, they both require carb-cutting and have been proven to help with weight loss. However, the ketogenic, ...

Happy New Year, dear readers! I’m sure some of us have already given up on our New Year’s resolutions by now, but for those who haven’t, this column is perfect for you. Most people seem to have the ...