Skipping rope builds cardiovascular strength as well as the coordination, timing and rhythm needed in boxing, while working nearly every muscle in your body. Depending on your fitness level, use a 5- ...

Join Pavel as he takes you through an exhilarating kickboxing training session designed to enhance your punching technique, ...

Since there is no UFC card to analyze this week and after several requests on Twitter I decided to share some drills from my mittwork and training curriculum. These techniques were shot using a ...

MINNEAPOLIS — Northside Boxing Club has become a household name in Minneapolis. At the intersection of 33rd and James Avenue, you'll see many young people going in and out of the building on any given ...