Kickboxing is making a major comeback! Or maybe it never really went away. That’s because this ultra-calorie-burning (you can blast about 700 or so per hour) workout can help you shed fat and build ...

I’ve seen several promotional Facebook posts about Rockstar Kickboxing in Fort Walton Beach, so I’ve been curious for a while. I’ve always been fascinated with aggressive sports, such as rugby and ...

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*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...

New Year, new fitness goals. Whether you are hoping to add a bit more fun to your exercise routine in 2026, or begin a new health journey, there are lots of classes around town for all fitness levels.