PhillyVoice3d
Helping kids adjust to time changes and back-to-school schedules
Adjusting your sleep schedule can be tough, and helping your kids do the same (whether for daylight saving time, ...
Education Week7d
What to Expect From Students After the Start of Daylight Saving Time
Countless students arrive at school sleep-deprived. Health experts say daylight saving time adds to the problem.
‘Bedtime fading’ helps kids adjust to Daylight Saving Time
Bedtime fading is adjusting bedtime in 15-minute increments. If your child’s bedtime is 8 o’clock, put them to bed at 7:45. Keep pushing it back 15 minutes until Saturday. Kids can go to bed at their ...
The Atlanta Journal-Constitution11d
3 expert tips for helping kids adjust to daylight saving time3 expert tips for helping kids adjust to daylight saving time
This Sunday at 2 a.m., parents everywhere will be bracing for the dreaded daylight saving time switch. Help your kids adjust smoothly with these expert-backed tips.
Spring forward struggles: Tips to help kids adjust to time change
Daylight Saving Time can disrupt kids' routines, making mornings tough. Dr. Erica Lee from Boston Children's Hospital shares tips to help families adjust smoothly.