The study found that nine minutes of high-intensity interval exercise (HIIE) can help children focus better and improve ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids.

Technology use is up, unstructured playtime is down and the time kids spend outside decreases every year. Can mobile video games change that?

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

A University of Michigan research team has used AI to help deliver exercise "snacks" to kids with autism.

This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that ...

This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight ...

Students scored higher on a verbal comprehension test after high-intensity interval exercise than those just sitting down beforehand.