Like 10-minute peanut butter noodles, chocolate chipless cookies, and tater tot waffles.Originally Appeared on <a ...

Your late-night snack choices might be causing more disruption than you ever realized. That sweet bedtime treat sets off a cascade of metabolic events that can fragment your sleep cycles.

Reposting a message that read: “Me to my kids: We don’t lie. Also me: I called the park, it’s closed,” Teigen wrote, “‘No you ...

When you think of a late-night snack, what comes to mind? Maybe some popcorn, a handful of fruit or a bite of chocolate?

Try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating. Whir up frozen bananas into an “ice cream” without the ...

Curries and other foods with high spice levels are another poor choice for a late night snack. Dr Patel explains spicy foods “can cause digestive discomfort, like heartburn and indigestion ...

“Magnesium is a wonderful mineral to boost before bed as it is a relaxant and can aid better night’s sleep. Epsom salt baths can help with this topically and with food you can focus on dark ...