Unlock the secrets to enhancing your flexibility with our quick and effective guide on transitioning from feet to triceps.

Kids are always in motion, so yoga is the perfect way to get their bodies moving and channel their energy in a positive way. Buddha Belly Kids Yoga co-founder Erin Bracco says the benefits of yoga for ...

Discover the secrets to mastering flexibility in this yoga tutorial focused on leg behind the head and foot to armpit poses. This practice will guide you through a well-structured yoga flow, enhancing ...

Kids love yoga. And adults love it when kids do yoga because it focuses their minds and bodies, limiting collateral damage to homes and siblings. But what if you don’t do yoga or have no idea how to ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

With bare feet and towels for mats, teens gathered in the Kaplan Auditorium of the main branch of the Henderson County Public Library for a yoga class. The weekly classes are made possible through ...

Jen Bluestone and Jen Davis are living out a dream. Together, the two have opened Little Guru Kids Yoga, a yoga studio for babies to teenagers that recently opened at 215 Glenwood Ave. in downtown ...