Bloom the spices —In a large pot, heat the ghee over medium heat. Add cumin seeds, mustard seeds, and fennel seeds. When they begin to pop, stir in the ground turmeric, ground coriander, and ginger.

Cozy up with a bowl of kitchari, made from spiced basmati rice and mung beans. We love pairing these South Asian flavors with runny eggs and juicy Medjool dates for a savory-sweet dinner. Pro tip: ...