Experts weigh in on whether syncing exercise with your period actually boosts performance — and what to do if hormones are ...

SAN FRANCISCO -- On Monday, our sister station KGO-TV reported that some women are noticing changes in their menstrual cycles after getting COVID-19 vaccines. Since then, hundreds of people have ...

During these hours of period hell, the sofa, a hot water bottle and a large pack of biscuits are much more appealing, thank ...

A study of more than 58,000 women over a 12-year period found that longer or shorter menstrual cycles were associated with a higher risk of developing cardiovascular disease, heart attack or atrial ...

Creating routines — particularly around sleep, diet and exercise — is a pivotal part of many women’s lives. Each month, however, these routines are interrupted by the bloating, reduced energy, cramps ...

As women age, their bodies go through a series of changes — many of which are natural parts of the aging process. One of the significant changes that occur in middle-aged women is related to their ...

The menstrual cycle is a key physiological process in women: it impacts performance, neuromuscular control, metabolism, and ...

I've spent the majority of my adult life on birth control pills, taking them continuously, so my period has been nonexistent. So imagine my surprise when, in December 2021, I got my period, along with ...

Your period comes at the same time every month -- except when it doesn't and you're not pregnant. Millions of women wonder why it doesn't always run like clockwork, and when to see a doctor. Truth is, ...

Kate Morton’s whole life revolves around her period. The 29-year-old registered dietician and business owner in Austin, Texas, carefully tracks her cycle each month, using the Oura Ring and Apple ...

Many women’s carefully crafted discipline of healthy food habits goes haywire just before their period. As premenstrual emotions and fatigue strike, so do cravings for foods rich in sugar. 1 But why ...