Lateral raises are a fundamental part of any shoulder workout routine. They primarily target the deltoid muscles, helping to ...

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of motion.

Tricky, taxing, tough. We’re used to these adjective being associated with shoulder workouts. But, “vicious”? Well, that’s exactly how celebrity trainer Don Saladino, NASM describes the exercise he ...

What it's supposed to do: Train lats, upper back, and biceps. What it actually does: Unless you have very flexible shoulders, it's difficult to do correctly, so it can cause pinching in the shoulder ...