In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...

This means that mammal backs can do much more than just sagittal bending, and that during their evolutionary history other functions were added to the stiff backs of their forerunners, such as spinal ...

In the immortal words of Groucho Marx, “time flies like an arrow; fruit flies like a banana.” Banana Pose is a whimsical lateral bend that stretches and balances superficial and deep back muscles to ...

Parsava baddha konasana is a seated lateral bend that has a refreshing effect on the whole body. This asana builds hip and spine stability. It connects the upper and lower body. The torso is stretched ...

Grab a pair of 5- to 10-pound dumbbells and stand with your feet about four feet apart. Turn your left foot out 90 degrees. Raise your right arm straight up above your shoulder, palm facing in (A).

When it comes to the evolution of the mammal spine -- think of animals whose backbone allows them to gallop, hop, swim, run, or walk upright -- a key part of the tale is quite simple. Because ...

In architectural-speak, a lunette is a half-moon window. We found this particular lunette in one of the private dining rooms at Lena, a stylish South American restaurant at the corner of Yonge and ...

Lawrence W. Schneider, David R. Foust, Bruce M. Bowman, Richard G. Snyder, Don B. Chaffin, Thomas A. Abdelnour, Janet K. Baum https://www.jstor.org/stable/44633649 ...