Stop shrugging the weight. Lifting upward engages traps instead of delts. Instead, focus on lifting outwards, maintaining a ...
Skater hops are a great exercise for improving balance and building lower-body strength. The lateral movement mimics skating, ...
This week, we're focusing on exercises that will improve your volleys. Click here for Monday's exercise, Volley Lunge, as well as an introduction to our series. 2. LATERAL MONSTER WALK This exercise ...
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