Stop shrugging the weight. Lifting upward engages traps instead of delts. Instead, focus on lifting outwards, maintaining a ...

Bench tricep dips - Today's Tip Curtsy into lateral lunge - Today's Tip Leg lift and standing crunch - Today's Tip Hydrants with weights behind knee - Today's Tip Squat and heel raise - Today's Tip ...

PHILADELPHIA (WPVI) -- Shoshana has an exercise that will get your heart rate up! The lateral ski jumps work the arms and legs, and serve as a great warm up.

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...

Hop the feet out to shoulder-width and immediately lower into a squat by sending hips down and back. Drive through feet to ...

Squats, lunges, deadlifts – they’re all great for building lower-body strength and muscle. But after a while, these compound exercises can start to feel a little ‘samey’. Plus, they all move in the ...

Plyometric exercises are a great way to improve your explosive strength. They involve quick, powerful movements that can increase your muscle power and agility. By adding these exercises to your ...