Chamomile is known for its relaxing and calming properties. It contains compounds that interact with GABA receptors in the brain, which help reduce anxiety and promote relaxation. Lavender also ...

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“To add Lavender Blue into your bedtime routine, use a diffuser, a pillow mist, or a scented candle,” she suggests. Bergamot and geranium: The combination of geranium’s floral sweetness and ...