Children may not always seem to listen, but experts say they are constantly observing. Motivational coach Erin Engelke sat down to discuss how parents, especially moms, can influence their children’s ...

Recently, my family and I enjoyed a much-needed getaway to Hilton Head Island. The weather was exquisite, the beaches were stunning, and the area buzzed with vibrant, active people. Bike rentals were ...

Ayushmann Khurrana and Tahira Kashyap champion gender equality at home, leading by example in shared responsibilities and ...

Six more sleeps. No, not until Santa squeezes down the chimney. But many parents will receive an early Christmas present on ...

It’s time to lead by example. Let’s redefine what health looks like—for ourselves and for the next generation. Start making intentional choices today that show your children what true wellness means.