Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

According to a trainer, the cable machine is one of the most versatilepieces of exercise equipment. Try his full body workout using cable machine. You’re in the gym. It’s 6:30 p.m. on a Tuesday.

Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Cable machines are widely used in commercial and home gyms because they offer consistent resistance and a wide range of motion. Many lifters rely on them to add variety and improve muscle control.

The ideal piece of home exercise equipment is versatile, effective, and hopefully not too bulky. For those looking to target their lower body, there are a variety of leg machines from which to choose.

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...