Leg press vs squats: the benefits For those who struggle with squat technique, or find it’s a burden on their back, the leg press is a brilliant alternative.

That said, there's plenty of leg press vs. squat debate out there. Can you swap your squats for leg presses and reap the same benefits? Is the machine move safer than squatting?

A fitness expert explains the difference between squats and leg presses, how they benefit your training, and which one is better to do for muscle gain.

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

Squat down and grab the right dumbbell with your right hand. Breathe out as you stand up, pressing the dumbbell into an overhead press.

Leg muscles belong to the biggest muscle groups of your body. Learn the best exercises for men to gain strength, prevent injury, and more.

Leg press vs squats: which is best for building bigger legs? As we mentioned right at the start of this article both, the leg press and squat, deserve a place in your training.