In our November issue, we told you about trainer Shannon Andino and her No Excuse Mom group, a free fitness group that works out in public places in Westchester. If the idea of a free, gym-less ...

Fitness experts say that with just ten essential moves—done daily or even twice a week—you can boost your strength, endurance ...

For this workout, you only need one set of dumbbells and a space the size of a yoga mat to move around in. Now, if those requirements don’t make for an excuse-busting setup, I don’t know what does!

This workout is going to target your — you guessed it! — legs. So be prepared to feel the burn and then some. You have a circuit of exercises to do three times, and each time you go through, your reps ...

You can use these moves on their own or create a circuit routine to the length of your favorite TV show. 1. 1 minute of cardio warmup 2. 15 squats 3. 30-second hold plank 4. 30-second squat pulses 5.

The gyms are opening back up, and our fitness is becoming less restrictive. Things may not be exactly what we are used to from a few months ago but, day by day, our choices are multiplying. Between ...

At least 50 percent of runners are injured annually, according to a 2010 review published in Current Sports Medicine Reports, and feet are one of the main culprits. But foot pain can be hard to manage ...

At least 50 percent of runners are injured annually, according to a 2010 review published in Current Sports Medicine Reports, and feet are one of the main culprits. But foot pain can be hard to manage ...