As we enter a new year, the third calendar year in the Jewish calendar of the pandemic, I am haunted by the spiritual implications of COVID’s impact on our lives. With its assault on life’s breath, ...

Yogic breathing, known as pranayama, can benefit your emotional, mental, and physical well-being. Regulating your breathing with these practices is said to extend your breath, or vital life force. You ...

I have a confession to make: I hold my breath. I don’t know I’m doing it until I take the next breath and realize I haven’t breathed in a couple of minutes. Since I don’t do it intentionally, it’s ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...