Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

After adjustment, light physical activity significantly linked to lower mortality in cardiovascular-kidney-metabolic syndrome ...

New research reveals that a single minute of high-intensity effort delivers the same cardiovascular protection as eight ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Cardiovascular-kidney-metabolic (CKM) syndrome includes heart and kidney disease, diabetes and obesity. New study suggests ...

Please provide your email address to receive an email when new articles are posted on . A cohort of Black Caribbean men reduced their adipose tissue by engaging in ...

The amount of time spent in moderate and vigorous physical activity every day is linked to mid-life brain power, indicates research published online in the Journal of Epidemiology & Community Health.

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

Please provide your email address to receive an email when new articles are posted on . One minute of vigorous incidental activity or 3 minutes of moderate activity may improve risk for CV events and ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...