Marilyn Giambra’s career as a yoga instructor began as a quest for more limber muscles. The Wyoming resident, who runs The Yoga Studio, was first introduced to yoga by the late actress Kitty Carlisle.

A study showed 21 percent of yoga practitioners are 60 years or older. Benefits range from strengthening bones to improving balance and sharpening minds. KHON2’s Kathy Muneno found two veterans of ...

When you think about off-season training for college football teams, big, burly guys slamming weights or running sprints might come to mind. But that’s not always the whole story. The University of ...

What I do: I’m a construction worker, and I own the company Knowlton & Sons Masonry. In my mind, one transformation leads to another. My first transformation started when I really wanted to hang out ...

There's a new type of yoga in southern Montana, and it's encouraging participants to bare it all … literally. Bare Roots yoga at Limber Tree Yoga & Wellness in Billings, Montana, is a ...