In a world full of wellness routines, productivity hacks, and self-care advice, it’s easy to forget the most important piece ...

Dara Torres will go down in history not only as one of the most medaled Olympians ever but also as one of the most impressive athletes of all time. Retirement from Team USA for 12-time Olympic ...

Have you ever felt your body was trying to tell you something? Last night, in the midst of scratching and sneezing from yet another allergy flare-up, I reached for a book I hadn’t opened in years: ...

Has a therapist ever told you to “listen to your body”? Such physical attunement is a key skill for managing stress and preventing burnout. But most of us were never taught how to do this. Instead, we ...

As part of my work with Self-Healing Communities of Michiana (SHCM), I help develop brain care resources. One of my ideas was the design of a suite of resources called “Brain Care is Self Care.” We ...

Thousands of years ago, our ears were attuned to the subtle sounds of our environment: the rustle of leaves from nearby prey, the growl of an approaching predator, the rumble of a distant storm.