Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Everybody’s done a bicep curl — it’s one of those staple ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

We talk a LOT about topics such as functional fitness, hybrid training, full body strength splits, CrossFit, and HYROX. But let’s talk plainly: sometimes all we want from our time in the gym is a good ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

You’re probably not getting the most out of your bicep curls—but Mike Israetel has a fix. In his latest video, he shared three bicep exercises you've likely never tried that will take your arm gains ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

A lone gunman started a fire in northwest Idaho and ambushed firefighters who responded to it yesterday, allegedly shooting and killing two and seriously injuring another, authorities said. The ...

TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth—but if you really want to maximize your biceps ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up doing ...