Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a simmering soup, these ...

These vegetarian casseroles are a great pick for dinner tonight. Low-calorie and high in fiber and/or protein, they can help ...

Add some filling protein to your day with these recipes that pack in at least 15 grams per serving. Whether you're in the mood for a fresh salad, a bowl of creamy pasta or a hearty quiche, these ...

A nutrition expert explains how to follow a healthy 1200-calorie vegetarian diet—what to eat, what to avoid, and who it is ...

Healthy soup recipes are pretty much your one-pot secret weapons when it comes to weight loss—especially if you’ve just about had it with the whole salad scene. First of all, soup that’s loaded with ...

Meal replacement shakes and a vegan diet are two of the hottest trends sweeping over the nutrition and supplement industries. Offering benefits for everyone from athletes to regular people looking to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If it seems like dieters are obsessed with 1,200-calorie meal plans, that’s ...

Midday hunger will be a thing of the past, thanks to these tasty lunch recipes! Each delicious meal is made lower in calories for something light yet satisfying. Plus, they are packed with ingredients ...

All 5 of these tasty recipes have under 500 calories per serving. If you want to limit calories, the key is to ensure that the meal still fills you up with protein and healthy fats. All 5 of these ...

Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...