“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Adding antioxidant-rich foods like quinoa can boost overall health. Adding quinoa to your diet can help you manage your ...

Opting for nutrient-rich foods with a low glycemic index can make a big difference ... like avocados Lean proteins Fiber-rich ...

Millets, including foxtail, pearl, kodo, barnyard, and little millet, alongside sorghum, offer significant health benefits ...

Low-glycemic foods, such as sweet potatoes, rolled oats, chickpeas, and milk, are slower to raise a person’s blood sugar levels than foods with moderate or high scores on the glycemic index (GI).

Foods low on the glycemic index include many that promote cardiovascular health. Among them are certain fruits such as apples and oranges; vegetables; minimally processed grains such as barley and ...

Pair guava with some nuts for better blood sugar control. Watermelon has a high GI but a low glycemic load (GL) when eaten in moderation. Stick to 1-2 small slices (100g) and pair it with protein ...