Know which low-sodium deli meats to look for the next time you're at the market. Reviewed by Dietitian Christa Brown, M.S., RDN, LD If you're trying to cut back on your salt intake, lunch meats are ...

Deli meat might be a lunchbox classic, but let’s be honest — not all cold cuts deserve a spot between your bread. Some are lean, protein-packed powerhouses that make throwing together a meal a breeze.

Cold cuts are convenient for making high-protein sandwiches, but choosing the healthiest lunch meat requires reading labels and avoiding too much salt, saturated fat, and preservatives like nitrates.

Add Yahoo as a preferred source to see more of our stories on Google. Deli meat is convenient and often billed as a quintessential part of a brown bag lunch. Maybe bologna sandwiches were a lunch-box ...

Behold the sandwich, a beloved American icon. In fact, almost half of us eat one each day. But these days you may be thinking twice about grabbing a sandwich on your lunch break — and not just because ...

Turkey sandwiches can provide a midday protein boost. 1 But eating the same thing every day for lunch can get boring—plus, ...

Lunch meats may look harmless stacked in a sandwich, but they often hide serious health risks. Seniors are especially vulnerable because their bodies process sodium and saturated fat less efficiently.