These low-sodium dinners are delicious ways to stay satisfied until bedtime. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, ...

These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add ...

Juicy chicken, fresh veggies, bright seasonings and more come together in these delicious, low-cholesterol dinner recipes. When you think of low-cholesterol dinner recipes, what comes to mind? For ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

1. Combine salt, cinnamon, cumin and cayenne in a small bowl. Lay pork slices in single layer and season both top and bottom with the spice mix. 2. Heat the oil in a large, nonstick skillet set over ...

Pork can be a healthy, lean protein for people with diabetes. It's all about choosing the right cut and pairing it with ...

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Most Americans consume far more sodium than their bodies need — often without realizing it. The American Heart Association recommends no more than 2,300 milligrams of sodium per day, with […] ...

Cutting down on sodium when you have IgAN can help preserve your kidney function. Learn ways to drop salt without forgetting ...