MOUNT PLEASANT, S.C. (WCIV) — Micah Rollinson, 16, already knows his way around the kitchen. Following in his father's culinary footsteps and bingeing episodes of "Hell's Kitchen" keeps him in the ...

Sodium is an essential part of any diet and has a key role in keeping the body healthy and hydrated. However, with the average American diet being very salt-heavy, it is easy to experience negative ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

NEW ORLEANS — The FDA asked food makers and restaurants this week, to cut the amount of salt they add to the foods we eat. This even includes baby food. The goal? To go after the number one killer in ...

Switch from Tony Chachere's Original Creole Seasoning (350 mg per quarter-teaspoon) to Chef Paul Prudhomme's Magic Seasoning Blends (95 mg). Or even better, Chef Paul Prudhomme's No Salt, No Sugar ...

If you peeked on social media on Thanksgiving after you had dinner, you likely ran across post after post of the meals people made and brought to tables around the country for the holiday. Plenty of ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper balance of fluids. According to the Food and Drug Administration, ...