you may require other treatments such as injections or surgery for your lumbar spine. Understanding the basic anatomy of the five lumbar bones that make up your low back can help you get the right ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed on posture or pulled muscles—but the real cause may be deeper. Experts point to a deep ...

The Marine Corps phased out crunches from its physical fitness test because the exercises come with “an increased risk of injury, including lower back pain.” Instead, they subbed in planks.

The lumbar spine, or low back, receives the brunt of the pressure ... starting with your feet about shoulder-width apart (this might vary by your anatomy and personal preference with experience ...