The exercises in this workout help build functional fitness. Your lower back is the anchor point for transferring force ...

Here are the five best and worst exercises for back pain. Capitalize on the benefits of back exercises while avoiding exacerbating any existing issues. If you want to build a big, superhero back, ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

If there is one ailment that almost everyone can identify with, it’s lower back pain. A 2007 study in the journal Neurologic Clinics found that up to 80% of the population will experience back pain at ...

One of the ways to strengthen the spine and reduce back pain is exercising regularly. Here are some exercises that can help ...

When you’re suffering from back pain, perhaps the last thing you want to do is get out of bed. However, for most back pain sufferers, the path to relief actually involves moving through the pain. That ...

The increasing pressure of work life leaves little room for personal grooming and exercise. Working for long hours, on a cramped sedentary work space, taxes your spine, making most men prone to ...

If your back is talking to you, consider making your first stop a physical therapist or chiropractor who emphasizes hands-on ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...