Lunges are hard enough, honestly—I mean, they're firing up your glutes, quads, hamstrings, and calves (AKA your entire lower trunk), and even your abs and back. They may look simple, but after a few ...

Wow! Many of us can actually say we are busy again! That phrase seemed like a thing of the past. So being creative and squeezing in a full workout in the small amount of free time that you now have is ...

Put simply, compound exercises are moves that recruit large muscle groups and use multiple joints. "You're activating several muscles or muscle groups at one time," Brooke Taylor, NASM- and ...